Nutrient Comparison: Oil, pam cooking spray, original VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Boiled Brussels Sprouts:
- 14 ounces of Oil, pam cooking spray, original have 2.8 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 808.2 times more Water than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 22 times more Energy, 157.4 times more Fat, 49.3 times more Saturated Fat, 41.6 times more Omega 3, 189.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Sugars, more Fiber and 9.8 times more Protein than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6