Nutrient Comparison: Oil, pam cooking spray, original VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil, pam cooking spray, original versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil, pam cooking spray, original vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Oil, pam cooking spray, original as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil, pam cooking spray, original vs Boiled Brussels Sprouts:
- 1 kilogram of Oil, pam cooking spray, original has 2.8 times more Sodium than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 808.2 times more Water than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil, pam cooking spray, original has 22 times more Energy, 157.4 times more Fat, 49.3 times more Saturated Fat, 41.6 times more Omega 3, 189.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Sugars, more Fiber and 9.8 times more Protein than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6