Nutrient Comparison: Sesame Oil VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Boiled Cauliflower:
- 14 ounces of Sesame Oil have 20 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Boiled Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Salad or Cooking Sesame Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Sesame Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 38.4 times more Energy, 222.2 times more Fat, 202.9 times more Saturated Fat, 1.8 times more Omega 3 and 826 times more Omega 6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6