Nutrient Comparison: Sesame Oil VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Oil versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Oil vs Boiled Cauliflower:
- 1 kilogram of Sesame Oil has 20 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Boiled Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Salad or Cooking Sesame Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Oil vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Sesame Oil as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Oil has 38.4 times more Energy, 222.2 times more Fat, 202.9 times more Saturated Fat, 1.8 times more Omega 3 and 826 times more Omega 6 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 1 kilogram of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6