Nutrient Comparison: Sesame Oil VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Baked Potato Skin:
- 14 ounces of Sesame Oil have 35 times more Vitamin E and 8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Sesame Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Sesame Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 4.5 times more Energy, 1000 times more Fat, 546.2 times more Saturated Fat, 30 times more Omega 3 and 1290.6 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6