Nutrient Comparison: Soybean Oil VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Oil versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Oil vs Tomato Puree:
- 14 ounces of Soybean Oil have 4.2 times more Vitamin E and 54.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 14 ounces of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Oil vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Copper, 35.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 36 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 14 ounces of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Oil have 23.3 times more Energy, 476.2 times more Fat, 539.7 times more Saturated Fat, 1697.3 times more Omega 3 and 621.4 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 14 ounces of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6