Nutrient Comparison: Soybean Oil VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Oil versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Oil vs Tomato Puree:
- 1 pound of Soybean Oil has 4.2 times more Vitamin E and 54.1 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Oil vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Copper, 35.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 36 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Oil has 23.3 times more Energy, 476.2 times more Fat, 539.7 times more Saturated Fat, 1697.3 times more Omega 3 and 621.4 times more Omega 6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6