Nutrient Comparison: Sunflower Oil VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Oil versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Oil vs Cassava:
- 14 ounces of Sunflower Oil have 216.2 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both 65% Linoleic Sunflower Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Oil vs Cassava:
- 14 oz of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both 65% Linoleic Sunflower Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Oil have 5.5 times more Energy, 357.1 times more Fat, 139.2 times more Saturated Fat and 2053.1 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both 65% Linoleic Sunflower Oil as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.