Comparing Nutrients in 500 calories Sunflower OilVS Cassava
Weight per 500 calories
Sunflower Oil
56.6g
Cassava
313g
Sunflower Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Oil or Cassava?
Discover which food has more nutrients per 500 calories - Sunflower Oil or Cassava?
Lets compare vitamin content per 500 calories of Sunflower Oil vs Cassava:
500 calories of Sunflower Oil have 39.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
500 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both 65% Linoleic Sunflower Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Oil vs Cassava:
500 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than 65% Linoleic Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both 65% Linoleic Sunflower Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Oil have 64.6 times more Fat, 25.2 times more Saturated Fat and 371.6 times more Omega 6 than Cassava.
While 500 kcal of Raw Cassava contain more Carbohydrate and more Fiber than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cassava provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.