Nutrient Comparison: Linoleic Sunflower Oil VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Sunflower Oil versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- Both Linoleic (less Than 60%) Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Linoleic (less Than 60%) Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, more Potassium and more Sodium than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both Linoleic (less Than 60%) Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Sunflower Oil have 7 times more Energy, 55.2 times more Fat and 60.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein