Comparing Nutrients in 500 calories Linoleic Sunflower OilVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Linoleic Sunflower Oil
56.6g
Frozen Roasted Potatoes with Salt
394g
Linoleic Sunflower Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Frozen Roasted Potatoes with Salt?
Linoleic Sunflower Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Linoleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
Both Linoleic (less Than 60%) Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Linoleic (less Than 60%) Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Linoleic Sunflower Oil vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 116 times more Iron, more Potassium and more Sodium than Linoleic (less Than 60%) Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron and Potassium
Both Linoleic (less Than 60%) Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Linoleic Sunflower Oil have 7.9 times more Fat and 8.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein