Nutrient Comparison: Walnut Oil VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Navel Oranges:
- 14 ounces of Walnut Oil have 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Walnut Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Walnut Oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 18 times more Energy, 666.7 times more Fat, 535.3 times more Saturated Fat, 1155.6 times more Omega 3 and 2300 times more Omega 6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Carbohydrate, more Sugars and more Fiber than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Walnut Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.