Nutrient Comparison: Boiled Okra VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Okra have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 20.4 times more Vitamin C and 9.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Okra and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Okra have 2.7 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 4.5 times more Iron, 3.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 42.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 51 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Okra as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.