Nutrient Comparison: Frozen Okra VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Red Kidney Beans:
- 14 ounces of Frozen Okra have more Vitamin A, 2.8 times more Vitamin C, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Okra, Unprepared.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Okra, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Red Kidney Beans:
- 14 ounces of Frozen Okra have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.4 times more Copper, 11.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 9.7 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.3 times more Zinc than Frozen Okra, Unprepared.
- Both Frozen Okra and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.2 times more Energy, 358 times more Omega 3, 9.2 times more Carbohydrate, 6.9 times more Fiber and 13.3 times more Protein than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Frozen Okra, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.