Nutrient Comparison: Okra VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Okra versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okra vs Boiled Red Kidney Beans:
- 14 ounces of Okra have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 19.2 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Raw Okra.
- Both Okra and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Okra as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Okra vs Boiled Red Kidney Beans:
- 14 ounces of Okra have 2.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Copper, 4.7 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Raw Okra.
- 14 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okra have 4.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 168 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 4.5 times more Protein than Raw Okra.
- 14 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Okra as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.