Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Okra:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.6 times more Vitamin C and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Okra:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 10.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 168 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 7.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 14 ounces.