Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Okra:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.6 times more Vitamin C and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Okra:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 10.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 2.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 168 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 7.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in seven ounces.