Nutrient Comparison: Canned Small Ripe Olives VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Small Ripe Olives have 82.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 35.3 times more Vitamin B1, more Vitamin B2, 13.4 times more Vitamin B3, 8.7 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin K than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned Small Ripe Olives have 3 times more Calcium, 1.7 times more Copper, 5 times more Iron and 2.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Magnesium, 14.6 times more Manganese, 35.3 times more Phosphorus, 32.5 times more Potassium and 2.8 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 1.4 times more Energy, 30.3 times more Fat, 18.2 times more Saturated Fat and 7.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.5 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 6.2 times more Protein than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6