Nutrient Comparison: Canned Onions with Liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Dried Butternuts:
- 14 ounces of Canned Onions with Liquids have 1.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12 times more Vitamin B1, 24.7 times more Vitamin B2, 17.1 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Dried Butternuts:
- 14 ounces of Canned Onions with Liquids have 371 times more Sodium and 28.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.2 times more Copper, 30.9 times more Iron, 39.5 times more Magnesium, 64.3 times more Manganese, 15.9 times more Phosphorus, 3.8 times more Potassium, 57.3 times more Selenium and 10.8 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 32.2 times more Energy, 633.1 times more Fat, 81.6 times more Saturated Fat, 4359 times more Omega 3, 992 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 29.3 times more Protein than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein