Nutrient Comparison: Onions Flakes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Red Kidney Beans:
- 14 ounces of Onions Flakes have 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.5 times more Vitamin K than Dry Onions Flakes.
- Both Onions Flakes and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Onions Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Red Kidney Beans:
- 14 ounces of Onions Flakes have 3.1 times more Calcium, 1.3 times more Manganese and 1.6 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Dry Onions Flakes.
- Both Onions Flakes and Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 1.4 times more Carbohydrate and 17.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 39.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Dry Onions Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.