Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Onions with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Onions with Salt vs Florida Oranges:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 1.4 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Onions with Salt vs Florida Oranges:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 3.3 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Onions, drained with Salt.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.