Nutrient Comparison: Frozen Chopped Onions VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 8 times more Vitamin B2, 14 times more Vitamin B3, 7.6 times more Vitamin B5, 5.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Red Kidney Beans:
- 14 ounces of Frozen Chopped Onions have 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 36.8 times more Copper, 20.3 times more Iron, 19.7 times more Magnesium, 15 times more Manganese, 18.5 times more Phosphorus, 11 times more Potassium, 8 times more Selenium and 39.9 times more Zinc than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 179 times more Omega 3, 9 times more Carbohydrate, 8.4 times more Fiber and 28.5 times more Protein than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.