Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Sunflower Seeds:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 26.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 9.3 times more Vitamin B2, 12.3 times more Vitamin B3, 49.6 times more Vitamin B5, 34.4 times more Vitamin B6, 16.7 times more Vitamin B9, 259.5 times more Vitamin E and 31 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Sunflower Seeds:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 57.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 23.7 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 122.4 times more Manganese, 81.4 times more Phosphorus, 3.1 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 3.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 16.2 times more Omega 3, 2443.4 times more Omega 6, 2.2 times more Carbohydrate, 106 times more Fiber and 33.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein