Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is very high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Sunflower Seeds:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 364.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.8 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Sunflower Seeds:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.5 times more Iron, 4.5 times more Potassium and 792.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 8.9 times more Manganese, 5.9 times more Phosphorus, 56.8 times more Selenium and 5.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 6.2 times more Carbohydrate and 45.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 37.3 times more Fat, 46.7 times more Saturated Fat, 177.5 times more Omega 6, 7.7 times more Fiber and 2.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.