Nutrient Comparison: Canned Orange Juice VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Beer:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 4.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Beer.
- While 14 oz of Regular Beer contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Beer:
- 14 ounces of Canned Orange Juice have 4.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 6.8 times more Potassium than Beer.
- Both Canned Orange Juice and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Regular Beer lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.1 times more Carbohydrate, more Sugars and more Fructose than Beer.
- Both Unsweetened Canned Orange Juice as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.