Nutrient Comparison: Canned Orange Juice VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Beer:
- 5 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 4.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Beer.
- While 5 oz of Regular Beer contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Beer:
- 5 ounces of Canned Orange Juice have 4.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 6.8 times more Potassium than Beer.
- Both Canned Orange Juice and Beer contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Regular Beer lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.1 times more Carbohydrate, more Sugars and more Fructose than Beer.
- Both Unsweetened Canned Orange Juice as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.