Canned Orange Juice VS Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Beer?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Beer:
- 500 calories of Canned Orange Juice have more Vitamin A, 7.1 times more Vitamin B1, 4 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Beer.
- While 500 kcal of Regular Beer contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Regular Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Beer:
- 500 calories of Canned Orange Juice have 2.3 times more Calcium, 4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 6.2 times more Potassium than Beer.
- While 500 kcal of Regular Beer contain 1.5 times more Fluoride and 6.6 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beer contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Selenium
- 500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Unsweetened Canned Orange Juice as well as Regular Beer lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2.8 times more Carbohydrate, more Sugars, more Fructose and 1.4 times more Protein than Beer.
- Both Canned Orange Juice and Beer offer comparable quantities of Energy per 500 calories.
- 500 calories of Beer provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Regular Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.