Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Frozen Artichokes:
- 14 ounces of Canned Orange Juice have 6 times more Vitamin C than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 1.6 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6, 5 times more Vitamin B9 and 126 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Frozen Artichokes:
- 14 oz of Boiled and Drained Frozen Artichokes contain 2.1 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 13 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 10.4 times more Sugars than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 8.4 times more Omega 3, 15.3 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.