Nutrient Comparison: Canned Orange Juice VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 57 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 5.8 times more Calcium, 12.9 times more Copper, 15 times more Iron, 2.9 times more Magnesium, 18.2 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 52 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.6 times more Energy, 18.9 times more Omega 3, 1.9 times more Carbohydrate, 20 times more Fiber and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.