Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Canned Orange Juice
1064g
Canned Red Kidney Beans Rinsed
413g
Canned Red Kidney Beans, Rinsed Solids have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Red Kidney Beans Rinsed?
Canned Orange Juice VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Red Kidney Beans Rinsed:
500 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B9, 387.5 times more Vitamin C and 17.2 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Vitamin B6 and 22.1 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Red Kidney Beans Rinsed:
500 calories of Canned Orange Juice have 1.9 times more Potassium and 3.3 times more Water than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.3 times more Calcium, 5 times more Copper, 5.8 times more Iron, 7.1 times more Manganese, 2.7 times more Phosphorus, 20.2 times more Sodium and 7.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 7.3 times more Omega 3, 7.8 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.