Nutrient Comparison: Canned Orange Juice VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs AMBER Hard Cider:
- 14 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 6 times more Vitamin B5, 1.5 times more Vitamin B6, 24 times more Vitamin B9 and 13.1 times more Vitamin C than AMBER Hard Cider.
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs AMBER Hard Cider:
- 14 ounces of Canned Orange Juice have 1.2 times more Copper, 3.3 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than AMBER Hard Cider.
- Both Canned Orange Juice and AMBER Hard Cider contain similar levels of Water per 14 ounces.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Carbohydrate and 1.5 times more Sugars than AMBER Hard Cider.
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.