Canned Orange Juice VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs AMBER Hard Cider:
- 300 calories of Canned Orange Juice have 10.7 times more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6, 28.6 times more Vitamin B9, 15.6 times more Vitamin C and 2.6 times more Vitamin E than AMBER Hard Cider.
- 300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs AMBER Hard Cider:
- 300 calories of Canned Orange Juice have 3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 4.1 times more Potassium than AMBER Hard Cider.
- Both Canned Orange Juice and AMBER Hard Cider contain similar levels of Water per 300 calories.
- 300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than AMBER Hard Cider.
- Both Canned Orange Juice and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
- 300 calories of AMBER Hard Cider provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.