Nutrient Comparison: Canned Orange Juice VS AMBER Hard Cider per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs AMBER Hard Cider:
- 1 pound of Canned Orange Juice has 4.3 times more Vitamin B1, 6 times more Vitamin B5, 1.5 times more Vitamin B6, 24 times more Vitamin B9 and 13.1 times more Vitamin C than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs AMBER Hard Cider:
- 1 pound of Canned Orange Juice has 1.2 times more Copper, 3.3 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Potassium than AMBER Hard Cider.
- Both Canned Orange Juice and AMBER Hard Cider contain similar levels of Water per one pound.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.9 times more Carbohydrate and 1.5 times more Sugars than AMBER Hard Cider.
- Both Unsweetened Canned Orange Juice as well as AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.