Nutrient Comparison: Canned Orange Juice VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Canned Orange Juice have 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.5 times more Calcium, 4.4 times more Copper, 39.4 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.