Nutrient Comparison: Canned Orange Juice VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Canned Orange Juice have 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.5 times more Calcium, 4.4 times more Copper, 39.4 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.