Nutrient Comparison: Canned Orange Juice VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Canned Orange Juice have more Vitamin B1 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Canned Orange Juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 14 ounces of Canned Orange Juice have 2.4 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 3.9 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Canned Orange Juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Carbohydrate and 1.7 times more Sugars than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Canned Orange Juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Fructose per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.