Nutrient Comparison: Canned Orange Juice VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Canned Orange Juice have more Vitamin B1 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Canned Orange Juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Canned Orange Juice have 2.4 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 3.9 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Canned Orange Juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.9 times more Carbohydrate and 1.7 times more Sugars than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Canned Orange Juice and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Fructose per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.