Nutrient Comparison: Canned Orange Juice VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.3 times more Vitamin A and 3.1 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 10 times more Calcium and 13.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.