Nutrient Comparison: Canned Orange Juice VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Canned Orange Juice have 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.3 times more Vitamin A and 3.1 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Canned Orange Juice have 2 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 10 times more Calcium and 13.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Unsweetened Canned Orange Juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of macro-nutrients per 5 oz
- Both Canned Orange Juice and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.