Nutrient Comparison: Canned Orange Juice VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Canned Orange Juice have 39 times more Vitamin B1, more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Canned Orange Juice have 3.1 times more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 3.7 times more Fluoride and 5.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Canned Orange Juice and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.