Nutrient Comparison: Canned Orange Juice VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Orange Juice have 39 times more Vitamin B1, more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Canned Orange Juice have 3.1 times more Copper, 10 times more Magnesium, more Phosphorus and 12.3 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 3.7 times more Fluoride and 5.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Canned Orange Juice and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Sugars per five ounces.
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.