Comparing Nutrients in 100 calories Canned Orange JuiceVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Canned Orange Juice
213g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Canned Orange Juice has 1.3 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has low energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Instant Tea, Lemon, Sweetened, Prepared With Water
Canned Orange Juice VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Canned Orange Juice have more Vitamin A, 29 times more Vitamin B1, more Vitamin B2, 13.6 times more Vitamin B3, more Vitamin B5, 23.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Canned Orange Juice have 3.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, more Phosphorus and 9.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 5 times more Fluoride, 7.9 times more Manganese and 1.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 50.6 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.