Nutrient Comparison: Canned Orange Juice VS Cake, yellow, light, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cake, yellow, light, dry mix:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 4.4 times more Vitamin B1, 10 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 14 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cake, yellow, light, dry mix:
- 14 ounces of Canned Orange Juice have 2.8 times more Potassium and 28.3 times more Water than Cake, yellow, light, dry mix.
- While 14 oz of Cake, yellow, light, dry mix contain 15.5 times more Calcium, 2.9 times more Copper, 13.1 times more Iron, 10.9 times more Manganese, 19.1 times more Phosphorus, 31 times more Selenium, 151 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, yellow, light, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, yellow, light, dry mix contain 8.6 times more Energy, 36.7 times more Fat, 75.9 times more Saturated Fat, 6 times more Omega 3, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein