Cake, yellow, light, dry mix has 8.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cake, yellow, light, dry mix?
Canned Orange Juice VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cake, yellow, light, dry mix:
300 calories of Canned Orange Juice have 19.3 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
Both Canned Orange Juice and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cake, yellow, light, dry mix:
300 calories of Canned Orange Juice have 3 times more Copper, 8.6 times more Magnesium, 24.3 times more Potassium and 243.2 times more Water than Cake, yellow, light, dry mix.
While 300 kcal of Cake, yellow, light, dry mix contain 1.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus and 17.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Protein than Cake, yellow, light, dry mix.
Both Canned Orange Juice and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.