Comparing Nutrients in 14 ounces Canned Orange Juice VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Canned Orange Juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	6.43% 187kcal	63.6% 1846kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	75% 72.8g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	131% 42g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	50.5% 8.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	209% 272g	130g per day for Men 19-50 years
Sugars	48% 34.8g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	28.7% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	186% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	186% 4.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	50% 1703mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Canned Orange Juice have 301 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B12, 6.6 times more Vitamin E and 32 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Candies, NESTLE, BUTTERFINGER Crisp:

• 14 ounces of Canned Orange Juice have 17.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.3 times more Calcium, 19.1 times more Copper, 6 times more Iron, 8.9 times more Magnesium, 51.3 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 110 times more Selenium and 30.8 times more Zinc than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 9.9 times more Energy, 122.2 times more Fat, 588.4 times more Saturated Fat, 80 times more Omega 6, 6.2 times more Carbohydrate, 5.5 times more Sugars, 5.7 times more Fiber and 9.8 times more Protein than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 14 ounces.