Nutrient Comparison: Canned Orange Juice VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 13.1 times more Vitamin B1, 6.2 times more Vitamin B2, 37.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium and 8.4 times more Water than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 11.1 times more Copper, 284.4 times more Iron, 2.3 times more Magnesium, 49.2 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 28 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 29.2 times more Sugars than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 7.9 times more Energy, 7.5 times more Carbohydrate and 9.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.