Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Chilled Orange Juice:
- 14 ounces of Cereals, CREAM OF RICE, dry have 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 26.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Chilled Orange Juice:
- 14 ounces of Cereals, CREAM OF RICE, dry have 5.8 times more Copper, 218.8 times more Iron, 2.1 times more Magnesium, 44.9 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 16 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.3 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals, CREAM OF RICE, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 7.6 times more Energy, 7.1 times more Carbohydrate and 9.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 27.7 times more Sugars than Cereals, CREAM OF RICE, dry.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.