Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 26.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Chilled Orange Juice:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 5.8 times more Copper, 218.8 times more Iron, 2.1 times more Magnesium, 44.9 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 16 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.3 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals, CREAM OF RICE, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 7.6 times more Energy, 7.1 times more Carbohydrate and 9.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 27.7 times more Sugars than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.