Nutrient Comparison: Canned Orange Juice VS Canned Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Chickpeas with Liquids:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin B1 and 301 times more Vitamin C than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 1.7 times more Vitamin B5 and 15.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Chickpeas with Liquids:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 3.5 times more Calcium, 7 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 39 times more Manganese, 4.7 times more Phosphorus, 20 times more Selenium, 69.5 times more Sodium and 17.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chickpeas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas Solids and Liquids contain 1.9 times more Energy, 13 times more Fat, 4.7 times more Omega 3, 31.4 times more Omega 6, 14.7 times more Fiber and 7.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chickpeas with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein