Nutrient Comparison: Canned Orange Juice VS Canned Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Chickpeas with Liquids:
- 1 pound of Canned Orange Juice has 1.2 times more Vitamin B1 and 301 times more Vitamin C than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 1.7 times more Vitamin B5 and 15.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Chickpeas with Liquids:
- 1 pound of Canned Orange Juice has 1.3 times more Potassium than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 3.5 times more Calcium, 7 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 39 times more Manganese, 4.7 times more Phosphorus, 20 times more Selenium, 69.5 times more Sodium and 17.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chickpeas with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Chickpeas Solids and Liquids contains 1.9 times more Energy, 13 times more Fat, 4.7 times more Omega 3, 31.4 times more Omega 6, 14.7 times more Fiber and 7.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chickpeas with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein